So, you would like to be a strongman? What you need is some tried-and-true strongman training then. If you need some suggestions for a workout that will take your muscles to limits you didn’t even know they had then you’re in the right place. Buckle up, because we’re about to do a comprehensive strongman training circuit. Let’s experience your circuit exercises one after the other.
How to Train for any Strongman Competition
Unlike bodybuilding, strongman training is definitely best done outside of the gym - in the real world of the strongman. Unfortunately, unless you have access to a full strongman course that you could practice in a few times per week, we’re kind of limited to gym exercises plus some outdoor activities that will mimic the events that you'll be competing in. So, here are some exercises that you can do to coach for a few different competitions.
Carrying: One of the popular strongman events is carrying of numerous objects short distances. This events type of defines the whole sport, so make sure that you are packing on extra week on your back, hands and feet and simulating just how long that you’ll be carrying competing.
Pulling: While you will have the option to get a big truck to fit in the parking lot of your local gym and get out there and try pull it, you'll find less complicated ways to get ready for a pulling competition. What you look for to do is look for a gym that has a prowler or a sled if you want to prepare for a pulling content. Associated with pulling is flipping nevertheless for that you’ll probably need to find a real-world equivalent.
Squats: When it comes to preparing for the squatting competition your best bet is to do all the variations of squats you need to reach every single group of muscles. That way you’ll be prepared for the growing weight squats or squats for reps or anything the competition throws at you. Switch it down between back squats and front squats to acquire as much area covered since you can.
Deadlifts: The main thing about deadlift practice is that you are going to want to practice your grip up to the muscle it requires to lift things. Train your grip strength with wide barbell grips and merely get used to picking heavy stuff up started.
Loading: The last strongman exercise that you can be preparing for may be the loading challenge. You’ll be obtaining heavy objects and moving them ten or twenty yards away, usually up high on a shelf of sorts. This could be done with atlas stones however, you can find a substitute and employ with it to simulate almost just how the loading will go. However you need to make sure that you lift it like you would a stone in competition, that it is the right weight for whatever you are training for which your “practice stone” is about the same shape and size.